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| Medial Epicondylitis (Golfer’s Elbow) |
What Is It ?
The bony lump on the inside of the elbow, known as medial epicondylitis (golfer's elbow), is uncomfortable and tender. The humerus bone in the upper arm and the ulna bone in the lower arm make form the elbow joint. Epicondyles are the bony bumps at the bottom of the humerus. The most prevalent cause of medial epicondylitis is excessive use of the forearm and elbow muscles and tendons. The elbow tendons can get overworked if certain movements are repeated over and over. Golfer's elbow can be caused by shoveling, hammering, or gardening. Inflammation can cause the symptoms of medial epicondylitis in some circumstances.
Tenderness and soreness in the medial epicondyle of the elbow are the main signs of medial epicondylitis. The pain typically begins at the medial epicondyle and spreads down the forearm. The pain might be made worse by bending your wrist, twisting your forearm down, or grabbing objects. When grabbing something or tightening your hand into a fist, you may feel less powerful.
To accurately diagnose medial epicondylitis, your doctor will perform a physical examination and may prescribe x-rays.
What therapy alternatives are available?
Your doctor will most likely refer you to a physical or occupational therapist, who will teach you how to rest your elbow and how to perform activities without placing unnecessary strain on it. Wearing a strap that wraps over the upper forearm and relieves pressure on the tendon attachment may also be recommended. Ice can be used to relieve pain and speed up the healing process.
Iontophoresis, which employs a low electrical current to pump anti-inflammatory drugs into the sore area, may be used during therapy sessions. The forearm muscles will be gradually stretched and strengthened through exercises.
Exercises as part of the rehabilitation plan
The purpose of rehabilitation is to get you back to your sport or activity as quickly as is safe. If you return too soon, you risk aggravating your ailment and maybe causing lasting harm. Everyone recovers from injury at a different rate, therefore how quickly our elbow recovers will define when we may return to our sport or activity, not how many days or weeks it has been. The rehabilitation plan outlined below will be used.
Managing Pain and Promoting Healing (Phase 1)
• Always wear an elbow strap.
• Two times a day, give a manual massage to the surrounding area. The massage will aid in improving circulation, promoting healing, and reducing discomfort.
• Apply moist heat to the elbow twice a day for 10 minutes each time. Soft tissue recovery will be aided by the wet heat, as will the flexibility of the muscles surrounding your elbow.
Active Stretching Exercises to Restore Flexibility (Phase 2)
Exercises in specific positions are indicated to gradually stretch or elongate the muscle-tendon fibers that surround the elbow, which may have lost some flexibility. This will assist in reducing the discomfort you're feeling and restoring muscle flexibility.
• To encourage soft tissue healing and increase the flexibility of the muscles surrounding the elbow, apply moist heat to the elbow for 10 minutes before starting.
• Two times a day, for ten repetitions, perform the active stretching exercises below.
o Actively extend your wrist to a count of 15 before resting and repeating. Do not move on to the next exercise until the previous one has been done pain-free.
o Bend your wrist away from your body with your elbow bent; o Bend your wrist toward the ceiling with your elbow bent and palm down.
o Bend your wrist away from your body with your elbow straight and forearm neutral. o Bend your wrist toward the ceiling with your elbow straight and palm down.
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source
https://www.lmh.org/get-care/orthokansas/elbow/medial-epicondylitis-golfers-elbow/
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