What exactly is biofeedback?

What exactly is biofeedback?

Biofeedback

Biofeedback is a mind-body approach that use various types of monitoring equipment to generate conscious control over physical processes that are ordinarily controlled by the body on an automatic basis. Processes that can be influenced in this way include:

• High blood pressure

• The heart rate

• Variability in heart rate

• The body's temperature

• Controlled breathing

• Tension in the muscles

• Sweating

• Stress, anxiety, and pain-related emotions

• Some signs of attention deficit hyperactivity disorder (ADHD)

The concept of using the mind to influence body functioning is not new. Many Eastern philosophies, like yoga, are founded on the idea that meditation and visualization can lead to control over involuntary physical processes.

There are several types of biofeedback instruments accessible in modern programs that indicate the success of the therapy while it is being performed and can be used to track the development of the activity.

Biofeedback is most commonly used in conjunction with equipment that measure:

• High blood pressure

• Waves in the brain

• respiration rate

• Heart rate and variability in heart rate

• Tension in the muscles

• Electricity conductivity of the skin

• Temperature of the skin

A person's breathing rate, sweat, skin temperature, blood pressure, and heartbeat are all measured using electrodes connected to electrical equipment. The outcomes are shown on a computer screen. Each body change is measured using a specific equipment, such as:

• Electromyogram (EMG) (EMG). This is a tool for measuring muscular tension.

• The electrodermal activity (EDA). This is used to track perspiration rate variations.

• Finger pulse readings These monitor blood pressure and heart rate.

• Electroencephalogram (EEG) (EEG). This is used to assess the electrical activity of the brain.

Furthermore, the rhythm and volume of breathing are measured.

After recording a person's bodily signals with electronic instruments, a biofeedback technician or computer feedback may offer both physical and mental workouts to acquire control. Biofeedback technicians have received extensive training and are nationally certified.

Biofeedback is extremely beneficial in reducing tension and promoting relaxation. It's also being studied for problems like urine incontinence, migraines, and other headaches.